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New Orleans Style BBQ Shrimp - Recipe and Nutrition Facts
40

New Orleans Style BBQ Shrimp Recipe

New Orleans Style BBQ Shrimp has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 154.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing New Orleans Style BBQ Shrimp has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol51.6 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D4.2 IU1%Mid 40%Average
Thiamin0.15 mg9.9%Top 30%High
Riboflavin0.15 mg8.8%Top 30%High
Niacin2.2 mg11.2%Top 30%High
Vitamin B60.15 mg7.4%Top 30%High
Folate61.2 mcg15.3%Top 30%High
Folic Acid44.6 mcg
Vitamin B120.15 mcg2.5%Top 30%High
Pantothenic Acid0.15 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.2 mg3.3%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus89.9 mg9%Mid 40%Average
Potassium110.7 mg3.2%Mid 40%Average
Sodium455.7 mg19%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0.15 mg7.4%Top 10%Very High
Manganese0.15 mg7.4%Mid 40%Average
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.4 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1290 Calories from Fat 487

% Daily Value *

Total Fat 54.1 g 83.2%

Saturated Fat 24.3 g 121.5%

Trans Fat

Cholesterol 232.7 mg 77.6%

Sodium 3062.3 mg 127.6%

Total Carbohydrates 154.3 g 51.4%

Dietary Fiber 6.4 g25.6%

Sugars 9.9 g

Protein 46.2 g 92.4%

Vitamin A 0% Vitamin C 46.7%

Calcium 22.3% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-orleans-style-bbq-shrimp-458871 Embed Table:

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