New Orleans Spicy Barbecued Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Orleans Spicy Barbecued Shrimp has been given a composite ranking of 6, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.87 IU | 0.02% | Mid 40% | Average |
Retinol | 200.6 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 16.2 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 171.4 mg | 17.1% | Top 30% | High |
Potassium | 115.3 mg | 3.3% | Mid 40% | Average |
Sodium | 332.1 mg | 13.8% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.9 mcg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.73 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 659
% Daily Value *
Total Fat 73.3 g 112.8%
Saturated Fat 44.5 g 222.5%
Trans Fat
Cholesterol 528.6 mg 176.2%
Sodium 1149.2 mg 47.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 47.7 g 95.4%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 17.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 11.1 g | Carbs 10.5 g | Fat 2.9 g
Per Serving | Calories 112
Protein 11.3 g | Carbs 3.7 g | Fat 5.7 g
Per Serving | Calories 137
Protein 10.7 g | Carbs 9.3 g | Fat 6.3 g
Per Serving | Calories 94
Protein 7.6 g | Carbs 6.7 g | Fat 3.6 g
Per Serving | Calories 286
Protein 21.3 g | Carbs 11.6 g | Fat 16.4 g
Per Serving | Calories 175
Protein 7.9 g | Carbs 20.8 g | Fat 7 g
Per Serving | Calories 118
Protein 11.5 g | Carbs 6.9 g | Fat 4.9 g
Per Serving | Calories 113
Protein 12.8 g | Carbs 4.3 g | Fat 4.7 g