Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New Orleans Spicy Barbecued Shrimp - Recipe and Nutrition Facts
6

New Orleans Spicy Barbecued Shrimp Recipe

New Orleans Spicy Barbecued Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Orleans Spicy Barbecued Shrimp has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat75%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.87 IU0.02%Mid 40%Average
Retinol200.6 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D16.2 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate15 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.4 mg5.1%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus171.4 mg17.1%Top 30%High
Potassium115.3 mg3.3%Mid 40%Average
Sodium332.1 mg13.8%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.9 mcg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.73 g0.6%Bottom 10%Very Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat12.9 g64.3%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 659

% Daily Value *

Total Fat 73.3 g 112.8%

Saturated Fat 44.5 g 222.5%

Trans Fat

Cholesterol 528.6 mg 176.2%

Sodium 1149.2 mg 47.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 47.7 g 95.4%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 17.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-orleans-spicy-barbecued-shrimp-46448 Embed Table:

Related Searches

19

Assam Spicy Shrimp

Per Serving | Calories 112
Protein 11.1 g | Carbs 10.5 g | Fat 2.9 g

12

Spicy Island Shrimp 1

Per Serving | Calories 112
Protein 11.3 g | Carbs 3.7 g | Fat 5.7 g

24

Spicy Shrimp and Bacon

Per Serving | Calories 137
Protein 10.7 g | Carbs 9.3 g | Fat 6.3 g

35

Spicy Shrimp Lo Mein

Per Serving | Calories 94
Protein 7.6 g | Carbs 6.7 g | Fat 3.6 g

10

Porcupine Meatballs 31

Per Serving | Calories 286
Protein 21.3 g | Carbs 11.6 g | Fat 16.4 g

64

Calico Bean Bake

Per Serving | Calories 175
Protein 7.9 g | Carbs 20.8 g | Fat 7 g

54

Chicken Breasts Florentine 3

Per Serving | Calories 118
Protein 11.5 g | Carbs 6.9 g | Fat 4.9 g

29

Shrimp Fra Diavolo 4

Per Serving | Calories 113
Protein 12.8 g | Carbs 4.3 g | Fat 4.7 g