New Orleans Chicken with Creamy Wine Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Orleans Chicken with Creamy Wine Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | Top 30% | High |
Retinol | 80.6 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 53.9 mg | 5.4% | Mid 40% | Average |
Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
Sodium | 311.6 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Water | 76.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 560.8 mg 23.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.4 g5.6%
Sugars 2.4 g
Protein 3.6 g 7.2%
Vitamin A 14.6% Vitamin C 16.7%
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 12.9 g | Carbs 4 g | Fat 7.1 g
Per Serving | Calories 118
Protein 10.9 g | Carbs 2.93 g | Fat 6.9 g
Per Serving | Calories 242
Protein 13.9 g | Carbs 28.3 g | Fat 7.8 g
Per Serving | Calories 115
Protein 10.2 g | Carbs 1.77 g | Fat 6.6 g
Per Serving | Calories 121
Protein 6 g | Carbs 19.6 g | Fat 2.4 g
Per Serving | Calories 186
Protein 12.5 g | Carbs 3.5 g | Fat 13.5 g
Per Serving | Calories 148
Protein 15.3 g | Carbs 1.47 g | Fat 8.9 g
Per Serving | Calories 323
Protein 15.1 g | Carbs 6.5 g | Fat 26.3 g