Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New Orleans Chicken with Creamy Wine Sauce - Recipe and Nutrition Facts
33

New Orleans Chicken with Creamy Wine Sauce Recipe

New Orleans Chicken with Creamy Wine Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Orleans Chicken with Creamy Wine Sauce has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat68%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%Top 30%High
Retinol80.6 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D8.3 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid10 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.7 mg3.2%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus53.9 mg5.4%Mid 40%Average
Potassium158.9 mg4.5%Mid 40%Average
Sodium311.6 mg13%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.8 g
Water76.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 560.8 mg 23.4%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.4 g5.6%

Sugars 2.4 g

Protein 3.6 g 7.2%

Vitamin A 14.6% Vitamin C 16.7%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-orleans-chicken-with-creamy-wine-sauce-49826 Embed Table:

Related Searches

64

Chicken in Creamy Yoghurt Sauce

Per Serving | Calories 131
Protein 12.9 g | Carbs 4 g | Fat 7.1 g

67

Chicken With a Creamy Vegetable Sauce

Per Serving | Calories 118
Protein 10.9 g | Carbs 2.93 g | Fat 6.9 g

42

Savory Chicken Patties in Creamy..

Per Serving | Calories 242
Protein 13.9 g | Carbs 28.3 g | Fat 7.8 g

66

Another Chicken in Tarragon-Mustard..

Per Serving | Calories 115
Protein 10.2 g | Carbs 1.77 g | Fat 6.6 g

87

Wheat Free Vegan Sausages

Per Serving | Calories 121
Protein 6 g | Carbs 19.6 g | Fat 2.4 g

33

Bolognese Style Pan Pizza

Per Serving | Calories 186
Protein 12.5 g | Carbs 3.5 g | Fat 13.5 g

69

Blackened Catfish 4

Per Serving | Calories 148
Protein 15.3 g | Carbs 1.47 g | Fat 8.9 g

48

Garlic Parmesan Crusted Chicken

Per Serving | Calories 323
Protein 15.1 g | Carbs 6.5 g | Fat 26.3 g