New Morning - Cocomotion Chocolate & Vanilla Flavored Cereal has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 69.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing New Morning - Cocomotion Chocolate & Vanilla Flavored Cereal has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Potassium | 63.3 mg | 1.8% | Bottom 30% | Low |
| Sodium | 300.6 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 28.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Quaker Toastables - Fruit & Oatmeal..
Per 100g | Calories 380
Protein 4 g | Carbs 72 g | Fat 9 g
Rice Krispies - Cereal Handy-Pack
Per 100g | Calories 360
Protein 8 g | Carbs 88 g | Fat 0 g
Erin Baker's - Homestyle, Oatmeal..
Per 100g | Calories 424
Protein 9.4 g | Carbs 70.6 g | Fat 14.1 g
Our Family - Chewy, Variety Pack..
Per 100g | Calories 167
Protein 1.7 g | Carbs 30 g | Fat 5 g
New Morning - Organic Honey Grahams
Per 100g | Calories 382
Protein 6.4 g | Carbs 66.9 g | Fat 8 g
New Morning - Graham-Wiches Sandwich..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.6 g | Fat 17.7 g
New Morning - Mini Bites Graham..
Per 100g | Calories 414
Protein 7.5 g | Carbs 67.7 g | Fat 11.3 g
New Morning - Organic Honey Graham..
Per 100g | Calories 430
Protein 9.9 g | Carbs 79.4 g | Fat 9.9 g
