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New Leaf Java Bbq Tempeh - Nutrition Facts and detailed Analysis
82

Java Bbq Tempeh

New Leaf - Java Bbq Tempeh has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing New Leaf - Java Bbq Tempeh has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium129.4 mg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 78 g 26%

Dietary Fiber 12 g48%

Sugars 23 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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