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New England Seafood Chowder - the Real Deal - Recipe and Nutrition Facts
30

New England Seafood Chowder - the Real Deal Recipe

New England Seafood Chowder - the Real Deal has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin D.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for New England Seafood Chowder - the Real Deal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat45%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol59.7 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.3 mcg38.5%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Mid 40%Average
Iron0.42 mg2.3%Mid 40%Average
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus153.6 mg15.4%Top 30%High
Potassium182.6 mg5.2%Mid 40%Average
Sodium110.2 mg4.6%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0.21 mg10.5%Top 10%Very High
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 251.6 mg 83.9%

Sodium 524.7 mg 21.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1 g4%

Sugars 0.8 g

Protein 49.8 g 99.6%

Vitamin A 0% Vitamin C 10%

Calcium 22.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-england-seafood-chowder-the-real-deal-438313 Embed Table:

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