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New England Natural Bakers Save The Forest , Chocolate Mix - Nutrition Facts
14

Save The Forest, Chocolate Mix

New England Natural Bakers - Save The Forest, Chocolate Mix has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing New England Natural Bakers - Save The Forest, Chocolate Mix has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 10%Very High
Saturated Fat8.8 g44.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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