New England Natural Bakers - Save The Forest, Chocolate Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing New England Natural Bakers - Save The Forest, Chocolate Mix has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 15.7 g | Carbs 39.2 g | Fat 31.4 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 51.3 g | Fat 19.2 g
Per 100g | Calories 443
Protein 6.4 g | Carbs 60.9 g | Fat 19.2 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 470
Protein 15.7 g | Carbs 39.2 g | Fat 31.4 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 51.3 g | Fat 19.2 g
Per 100g | Calories 443
Protein 6.4 g | Carbs 60.9 g | Fat 19.2 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 15.9 g