New England Natural Bakers - Granola, Apple Sunrise has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for New England Natural Bakers - Granola, Apple Sunrise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.6 g | 22.2% | Top 30% | High |
| Dietary Fiber | 7.8 g | 31.4% | Top 10% | Very High |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Path - Sunrise, Crunchy..
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 3.2 g
Nature's Path - Sunrise, Crunchy..
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 3.2 g
New England Natural Bakers - Granola,..
Per 100g | Calories 501
Protein 11.1 g | Carbs 57.6 g | Fat 27.8 g
New England Natural Bakers - Granola,..
Per 100g | Calories 420
Protein 10.1 g | Carbs 73.9 g | Fat 10.1 g
New England Natural Bakers - Save The..
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 15.9 g
New England Natural Bakers - Almond..
Per 100g | Calories 220
Protein 7 g | Carbs 36 g | Fat 9 g
New England Natural Bakers - Granola,..
Per 100g | Calories 501
Protein 11.1 g | Carbs 57.6 g | Fat 27.8 g
New England Natural Bakers - Granola,..
Per 100g | Calories 420
Protein 10.1 g | Carbs 73.9 g | Fat 10.1 g
