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New England Clam and Corn Chowder With Herbs - Recipe and Nutrition Facts
84

New England Clam and Corn Chowder With Herbs Recipe

New England Clam and Corn Chowder With Herbs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Riboflavin.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing New England Clam and Corn Chowder With Herbs has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol24.3 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.22 mg12.9%Top 30%High
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Mid 40%Average
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.5 mg6.8%Top 30%High
Iron0.22 mg1.2%Bottom 30%Low
Magnesium14.2 mg3.6%Mid 40%Average
Phosphorus72.4 mg7.2%Mid 40%Average
Potassium192.3 mg5.5%Mid 40%Average
Sodium80.6 mg3.4%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Starch1.1 g
Sugars4.1 g
Sucrose0.7 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.1 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 368.3 mg 15.3%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 4.6 g18.4%

Sugars 18.9 g

Protein 13.6 g 27.2%

Vitamin A 0.1% Vitamin C 26.7%

Calcium 31.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-england-clam-and-corn-chowder-with-herbs-342102 Embed Table:

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