New England Clam and Corn Chowder With Herbs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Riboflavin.
if( 47.8 != 0.0 ){?>The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing New England Clam and Corn Chowder With Herbs has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 24.3 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 28.9 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.22 mcg | 3.6% | Mid 40% | Average |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.8% | Top 30% | High |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 72.4 mg | 7.2% | Mid 40% | Average |
Potassium | 192.3 mg | 5.5% | Mid 40% | Average |
Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Starch | 1.1 g | |||
Sugars | 4.1 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.1 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 368.3 mg 15.3%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 4.6 g18.4%
Sugars 18.9 g
Protein 13.6 g 27.2%
Vitamin A 0.1% Vitamin C 26.7%
Calcium 31.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 13 g | Carbs 25 g | Fat 34 g
Per 100g | Calories 240
Protein 19 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 156
Protein 8.9 g | Carbs 8.1 g | Fat 9.7 g
Per Serving | Calories 133
Protein 3.2 g | Carbs 16.2 g | Fat 6.3 g
Per Serving | Calories 232
Protein 4.5 g | Carbs 36.1 g | Fat 7.4 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 19.7 g | Fat 0.88 g
Per Serving | Calories 304
Protein 1.4 g | Carbs 21 g | Fat 24.8 g
Per Serving | Calories 109
Protein 4.9 g | Carbs 7.5 g | Fat 6.9 g