New Day - Honey Wheat Puffs (lower Sugar) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 69.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing New Day - Honey Wheat Puffs (lower Sugar) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0 g
Sugars 7.3 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Pride - Honey Wheat
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 1.8 g
Honey Wheat Dough
Per 100g | Calories 208
Protein 6.3 g | Carbs 43.3 g | Fat 0.69 g
D'Angelo Grilled Sandwiches - Honey..
Per 100g | Calories 282
Protein 9.1 g | Carbs 50 g | Fat 7.3 g
Price Chopper - Pretzels - Honey..
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
