New Covent Garden Food Co - Moroccan Tagine Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for New Covent Garden Food Co - Moroccan Tagine Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 9 g36%
Sugars 6.9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pax Wholesome Foods - Matzo Ball Soup
Per 100g | Calories 65
Protein 1.8 g | Carbs 10.9 g | Fat 1.5 g
Soup, Pepperpot
Per 100g | Calories 84
Protein 5.2 g | Carbs 7.6 g | Fat 3.8 g
Tuscan Vegatable Soup
Per 100g | Calories 34
Protein 0.88 g | Carbs 7.3 g | Fat 0.59 g
Panera Bread - Sourdough Bowl For..
Per 100g | Calories 260
Protein 9.7 g | Carbs 51.6 g | Fat 1.1 g
New Covent Garden Food Co - Pea & Ham..
Per 100g | Calories 58
Protein 3.6 g | Carbs 7.4 g | Fat 1.6 g
New Covent Garden Food Co - Wild..
Per 100g | Calories 38
Protein 1.2 g | Carbs 4.8 g | Fat 1.6 g
New Covent Garden Food Co - Heart..
Per 100g | Calories 34
Protein 0 g | Carbs 4.7 g | Fat 1.1 g
New Covent Garden Food Co - Sweet..
Per 100g | Calories 78
Protein 2.8 g | Carbs 10.4 g | Fat 2.8 g
