New Caesar-Style Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for New Caesar-Style Salad, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.48 g | 2.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 67 mg 2.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 0.6 g
Protein 2 g 4%
Vitamin A 0.7% Vitamin C
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 10 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 261
Protein 25 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 247
Protein 4 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 394
Protein 19 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 355
Protein 19 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 1882
Protein 53 g | Carbs 44 g | Fat 164 g
Per Serving | Calories 132
Protein 4 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 942
Protein 49 g | Carbs 17 g | Fat 77 g