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Never Fail Pineapple Cheesecake - Recipe and Nutrition Facts
8

Never Fail Pineapple Cheesecake Recipe

Never Fail Pineapple Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 78.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Never Fail Pineapple Cheesecake has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Bottom 30%Low
Retinol184.7 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.7 mg14.5%Top 10%Very High
Iron0.59 mg3.3%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus136.5 mg13.6%Top 30%High
Potassium245.9 mg7%Top 30%High
Sodium317.8 mg13.2%Top 30%High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.59 mg29.4%Top 30%High
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars34.6 g
Glucose3.5 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat13.2 g65.9%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 346

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 105.6 mg 35.2%

Sodium 540.3 mg 22.5%

Total Carbohydrates 78.6 g 26.2%

Dietary Fiber 1.7 g6.8%

Sugars 58.9 g

Protein 11.9 g 23.8%

Vitamin A 0% Vitamin C 18.3%

Calcium 24.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/never-fail-pineapple-cheesecake-301111 Embed Table:

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