Never Fail Pineapple Cheesecake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
if( 78.6 != 0.0 ){?>The food contains 78.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "very high" == "high" or "very high" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Never Fail Pineapple Cheesecake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
Retinol | 184.7 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.7 mg | 14.5% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 136.5 mg | 13.6% | Top 30% | High |
Potassium | 245.9 mg | 7% | Top 30% | High |
Sodium | 317.8 mg | 13.2% | Top 30% | High |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.4% | Top 30% | High |
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 34.6 g | |||
Glucose | 3.5 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 346
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 540.3 mg 22.5%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 1.7 g6.8%
Sugars 58.9 g
Protein 11.9 g 23.8%
Vitamin A 0% Vitamin C 18.3%
Calcium 24.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 5.1 g | Carbs 20.9 g | Fat 23.2 g
Per Serving | Calories 381
Protein 3.9 g | Carbs 48.8 g | Fat 19.6 g
Per Serving | Calories 399
Protein 4.1 g | Carbs 39.5 g | Fat 25.9 g
Per Serving | Calories 388
Protein 7.3 g | Carbs 71.9 g | Fat 9.1 g
Per Serving | Calories 469
Protein 5.6 g | Carbs 67.5 g | Fat 20 g
Per Serving | Calories 195
Protein 0.83 g | Carbs 31.7 g | Fat 8 g
Per Serving | Calories 452
Protein 5.4 g | Carbs 50.6 g | Fat 26.5 g
Per Serving | Calories 428
Protein 4.3 g | Carbs 34.6 g | Fat 31.1 g