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Never Fail Dumplings - Recipe and Nutrition Facts
54

Never Fail Dumplings Recipe

Never Fail Dumplings has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Never Fail Dumplings has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.2 IU1.2%Mid 40%Average
Retinol14 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate83.9 mcg21%Top 10%Very High
Folic Acid68.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.6 mg18.1%Top 10%Very High
Iron2.2 mg11.9%Top 30%High
Magnesium16.1 mg4%Mid 40%Average
Phosphorus252.7 mg25.3%Top 10%Very High
Potassium114 mg3.3%Mid 40%Average
Sodium569.1 mg23.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.1 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 529.3 mg 22.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 5.6 g 11.2%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 16.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/never-fail-dumplings-111790 Embed Table:

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