Never Fail Applesauce Spice Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Never Fail Applesauce Spice Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 118 mg | 3.4% | ||
Sodium | 258 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 258 mg 10.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1.7 g6.8%
Sugars 48.5 g
Protein 5.1 g 10.2%
Vitamin A 9% Vitamin C 1%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 2.8 g | Carbs 50.8 g | Fat 5.6 g
Per Serving | Calories 315
Protein 4.3 g | Carbs 49.7 g | Fat 12 g
Per Serving | Calories 418
Protein 7.3 g | Carbs 55.1 g | Fat 20.6 g
Per Serving | Calories 103
Protein 0.6 g | Carbs 25.7 g | Fat 0 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 14.9 g | Fat 6.5 g
Per Serving | Calories 136
Protein 2 g | Carbs 19.6 g | Fat 5.9 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 11.4 g | Fat 7.3 g