Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Never Fail Applesauce Spice Cake - Recipe and Nutrition Facts
36

Never Fail Applesauce Spice Cake Recipe

Never Fail Applesauce Spice Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Never Fail Applesauce Spice Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Magnesium32 mg8%
Potassium118 mg3.4%
Sodium258 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%
Dietary Fiber1.7 g6.8%
Sugars48.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 183

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 258 mg 10.8%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 1.7 g6.8%

Sugars 48.5 g

Protein 5.1 g 10.2%

Vitamin A 9% Vitamin C 1%

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/never-fail-applesauce-spice-cake/detail.aspx Embed Table:

Related Searches

33

Applesauce Snack Cake (ajb)

Per 100g | Calories 264
Protein 2.8 g | Carbs 50.8 g | Fat 5.6 g

31

Applesauce Cake V

Per Serving | Calories 315
Protein 4.3 g | Carbs 49.7 g | Fat 12 g

40

Applesauce Oatmeal Cake

Per Serving | Calories 418
Protein 7.3 g | Carbs 55.1 g | Fat 20.6 g

33

Seven Minute Frosting I

Per Serving | Calories 103
Protein 0.6 g | Carbs 25.7 g | Fat 0 g

51

Easy Sweet Coconut Cookies

Per Serving | Calories 121
Protein 1.2 g | Carbs 14.9 g | Fat 6.5 g

65

Honey Oatmeal Cookies

Per Serving | Calories 136
Protein 2 g | Carbs 19.6 g | Fat 5.9 g

44

The Best Mint Chocolate Cookies

Per Serving | Calories 112
Protein 1.2 g | Carbs 11.4 g | Fat 7.3 g