Nestle - Yorkie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Yorkie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 472.1 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 62.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 10% | Very High |
Saturated Fat | 13.1 g | 65.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 288 mg 12%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 38 g
Protein 4 g 8.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 0 g | Carbs 88.6 g | Fat 0 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 71 g | Fat 12.9 g
Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 40.9 g | Fat 25 g
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 424
Protein 0 g | Carbs 81.3 g | Fat 10.6 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 317
Protein 5 g | Carbs 73.3 g | Fat 1.7 g