Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Nestle Tollhouse Cookies (With Wheat flour and Wheat Germ), and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 57.1 mg | 1.6% | ||
Sodium | 66 mg | 2.8% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 66 mg 2.8%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 14.1 g
Protein 1.2 g 2.4%
Vitamin A 3.6% Vitamin C
Calcium 0.6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 0.8 g | Carbs 7.8 g | Fat 3.4 g
Per Serving | Calories 117
Protein 2.2 g | Carbs 17.6 g | Fat 5 g
Per Serving | Calories 59
Protein 3.5 g | Carbs 9.1 g | Fat 1.2 g
Per Serving | Calories 119
Protein 2.9 g | Carbs 23 g | Fat 0.8 g
Per Serving | Calories 124
Protein 1.7 g | Carbs 18.9 g | Fat 2.1 g
Per Serving | Calories 117
Protein 1.9 g | Carbs 17.1 g | Fat 5.2 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 22.4 g | Fat 3.1 g