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Nestle Tollhouse Cafe Half Sheet Cookie Cake - Per Serving - Nutrition Facts
52

Half Sheet Cookie Cake - Per Serving

Nestle Tollhouse Cafe - Half Sheet Cookie Cake - Per Serving has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nestle Tollhouse Cafe - Half Sheet Cookie Cake - Per Serving has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber0.5 g2%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0.5 g2%

Sugars 23 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nestle-tollhouse-cafe/half-sheet-cookie-cake-per-serving Embed Table:

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