Nestle Toll House Cheesecake Nibbles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Nestle Toll House Cheesecake Nibbles, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 4 mg | 0.1% | ||
Sodium | 66.5 mg | 2.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 25.1 mg 8.4%
Sodium 66.5 mg 2.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 6 g
Protein 1.6 g 3.2%
Vitamin A 3% Vitamin C
Calcium 0.1% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 7.7 g | Carbs 2.6 g | Fat 28 g
Per Serving | Calories 157
Protein 8.9 g | Carbs 8.5 g | Fat 11.2 g
Per Serving | Calories 278
Protein 3.6 g | Carbs 42.4 g | Fat 11.3 g
Per Serving | Calories 115
Protein 16.9 g | Carbs 11.2 g | Fat 1.2 g
Per Serving | Calories 248
Protein 5 g | Carbs 43.8 g | Fat 6.6 g
Per Serving | Calories 92
Protein 1.2 g | Carbs 17.2 g | Fat 2.1 g
Per Serving | Calories 180
Protein 2.7 g | Carbs 32.1 g | Fat 4.7 g
Per Serving | Calories 62
Protein 1.4 g | Carbs 10.9 g | Fat 0.4 g