Nestle - Sauce, Nestle, Ortega Mild Nacho Cheese Sauce, Ready-to-serve has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nestle - Sauce, Nestle, Ortega Mild Nacho Cheese Sauce, Ready-to-serve has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 781 mg | 32.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 476 Calories from Fat 365
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1968 mg 82%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18.1 g 36.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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