Nestle - Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Nestle - Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 376.9 IU | 7.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.81 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.1% | Mid 40% | Average |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56 mg | 5.6% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Mid 40% | Average |
| Phosphorus | 28.1 mg | 2.8% | Bottom 30% | Low |
| Potassium | 301.9 mg | 8.6% | Top 30% | High |
| Sodium | 546.9 mg | 22.8% | Top 30% | High |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.16 mg | 8.1% | Top 30% | High |
| Manganese | 0.16 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 339.1 mg 14.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 2.9 g
Protein 0.9 g 1.8%
Vitamin A 4.7% Vitamin C
Calcium 3.5% Iron 1.7%
*Based on a 2000 Calorie diet
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