Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nestle Rolo Bar - Nutrition Facts and detailed Analysis
3

Rolo Bar

Nestle - Rolo Bar has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Nestle - Rolo Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium153.8 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber0 g
Sugars55.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.6%Top 30%High
Saturated Fat13.5 g67.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 29 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Nestle - Original Yorkie Bar

Per 100g | Calories 540
Protein 6.3 g | Carbs 57.4 g | Fat 31.6 g

3

Nestle - Kit Kat Bar

Per 100g | Calories 467
Protein 6.7 g | Carbs 60 g | Fat 24.4 g

20

Panda - Soft Licorice Bar

Per 100g | Calories 313
Protein 3.1 g | Carbs 78.1 g | Fat 0 g

44

Air Heads - Out of Control Variety..

Per 100g | Calories 194
Protein 0 g | Carbs 45.2 g | Fat 3.2 g

5

Nestle - Quality Street Selection

Per 100g | Calories 466
Protein 4.5 g | Carbs 65.6 g | Fat 20.5 g

6

Nestle - Quality Street Chocolates

Per 100g | Calories 455
Protein 3.4 g | Carbs 65.5 g | Fat 20 g

3

Nestle - Semi-Sweet Mini Chocolate..

Per 100g | Calories 500
Protein 0 g | Carbs 64.3 g | Fat 28.6 g

4

Nestle - Turtles

Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 16.7 g