Nestle - Push-Up Chocolate and Vanilla Lowfat Ice Cream Swirls 24.7 fl oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Nestle - Push-Up Chocolate and Vanilla Lowfat Ice Cream Swirls 24.7 fl oz, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 5.7 g
Per 100g | Calories 227
Protein 1.5 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.9 g
Per 100g | Calories 133
Protein 5.3 g | Carbs 25.3 g | Fat 4 g
Per 100g | Calories 37
Protein 1 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 271
Protein 2.3 g | Carbs 22.7 g | Fat 19.1 g
Per 100g | Calories 119
Protein 2.5 g | Carbs 23.7 g | Fat 1.3 g
Per 100g | Calories 236
Protein 2.8 g | Carbs 3.6 g | Fat 23.4 g