Nestle - Pralinato Classico has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle - Pralinato Classico has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 74% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 12.4 g | 61.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0 g
Sugars 10.9 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.1 g | Fat 9.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 365
Protein 9.3 g | Carbs 35.3 g | Fat 20 g
Per 100g | Calories 136
Protein 0.8 g | Carbs 19.2 g | Fat 6.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 486
Protein 5.4 g | Carbs 70.3 g | Fat 21.6 g
Per 100g | Calories 500
Protein 6 g | Carbs 66 g | Fat 26 g