Nestle - Nestle Mousse Mix Milk Chocolate Irish Cream has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nestle - Nestle Mousse Mix Milk Chocolate Irish Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 377.9 mg | 15.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 55.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 10.1 g | 50.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.2 g | Carbs 88.2 g | Fat 1.6 g
Per 100g | Calories 413
Protein 5.9 g | Carbs 76.8 g | Fat 11.8 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 333
Protein 4.8 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 378
Protein 0 g | Carbs 88.2 g | Fat 3.1 g
Per 100g | Calories 466
Protein 4.2 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 35.3 g