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Nestle Nesfit Galleta Integral Con Frutas Y Cereales - Nutrition Facts
21

Galleta Integral Con Frutas Y Cereales

Nestle Nesfit - Galleta Integral Con Frutas Y Cereales has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing Nestle Nesfit - Galleta Integral Con Frutas Y Cereales has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium187.5 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.8 g23.6%Top 10%Very High
Dietary Fiber4.2 g16.7%Top 30%High
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat8.3 g41.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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