Nestle - Munchies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Munchies has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 37% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Miller Brewing Company - Henry..
Per 100g | Calories 48
Protein 0 g | Carbs 4.7 g | Fat 0 g
Hood - Patchwork
Per 100g | Calories 212
Protein 0 g | Carbs 25.8 g | Fat 10.6 g
Ruby's Diner - Budweiser
Per 100g | Calories 43
Protein 0 g | Carbs 3.2 g | Fat 0 g
Miller Brewing Company - Pilsner..
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 0 g
Nestle - Drumstick Triple Chocolate
Per 100g | Calories 212
Protein 2.3 g | Carbs 25 g | Fat 11.4 g
Nestle - Buncha Crunch
Per 100g | Calories 486
Protein 5.4 g | Carbs 70.3 g | Fat 21.6 g
Nestle - SweetTarts
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g
Nestle - 1880 Ice Cream Sandwich
Per 100g | Calories 185
Protein 2.8 g | Carbs 25.9 g | Fat 7.4 g
