Nestle - Milk Chocolate Fun Size has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Nestle - Milk Chocolate Fun Size, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 6.3 g | Carbs 69.8 g | Fat 0 g
Per 100g | Calories 607
Protein 8.3 g | Carbs 50 g | Fat 41.7 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 67.5 g | Fat 12.5 g
Per 100g | Calories 352
Protein 35.2 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 459
Protein 3.6 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 424
Protein 0 g | Carbs 81.3 g | Fat 10.6 g
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 8.8 g