Nestle - Melon Nata Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nestle - Melon Nata Yogurt has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1130 mg | 113% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 113% Iron
*Based on a 2000 Calorie diet
Related Searches
Marukai - Jumbo Melon Pan
Per 100g | Calories 470
Protein 7 g | Carbs 68 g | Fat 18 g
South Beach Diet - Melon Slush
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 0 g
Hammer Nutition - HEED melon
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Marks & Spencer - Orange Melon
Per 100g | Calories 35
Protein 1 g | Carbs 8 g | Fat 0.1 g
Nestle - Nesquik Banana Strawberry
Per 100g | Calories 170
Protein 8 g | Carbs 29 g | Fat 3 g
Nestle - Club Cashew nut and Cherry
Per 100g | Calories 520
Protein 5.3 g | Carbs 53.3 g | Fat 30.7 g
Nestle - Bombón Cheesecake..
Per 100g | Calories 277
Protein 2.2 g | Carbs 24 g | Fat 18.9 g
Nestle - Lion Bar Cereal
Per 100g | Calories 407
Protein 7.4 g | Carbs 77 g | Fat 7.8 g
