Nestle - Kitkat Canada has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Nestle - Kitkat Canada, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.8 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 11.7 g | Carbs 0.5 g | Fat 21.7 g
Per 100g | Calories 50
Protein 10 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 6.6 g | Fat 0.82 g
Per 100g | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 23.3 g | Fat 26.7 g
Per 100g | Calories 351
Protein 6.1 g | Carbs 77.1 g | Fat 2.1 g
Per 100g | Calories 41
Protein 3.5 g | Carbs 7.1 g | Fat 0 g