Nestle - Ice Cream Bar Toll House, Loaded, King Size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle - Ice Cream Bar Toll House, Loaded, King Size has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 63.6 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.7%
Saturated Fat 10 g 50.2%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 17 g
Protein 3 g 5.9%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.9 g | Fat 5.3 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 271
Protein 4.2 g | Carbs 33.8 g | Fat 13.7 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 28.2 g | Fat 2.8 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 233
Protein 2.5 g | Carbs 30.9 g | Fat 11.1 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 11.5 g
Per 100g | Calories 522
Protein 5.2 g | Carbs 66.6 g | Fat 26.1 g