Nestle - Hot Cocoa Mix No Sugar Added has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nestle - Hot Cocoa Mix No Sugar Added has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 946.7 mg | 39.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
| Sugars | 44.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 142 mg 5.9%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.8 g3.2%
Sugars 6.7 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Cocoa Classics..
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 10 g
Giant - Hot Cocoa Mix - Rich..
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 5.4 g
Cain's - Hot Cocoa Mix
Per 100g | Calories 393
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Roundy's - Hot Cocoa Mix - Original
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 3.6 g
Nestle - Yoghurt Batido
Per 100g | Calories 44
Protein 4.4 g | Carbs 6.2 g | Fat 0.16 g
Nestle - Cocosette
Per 100g | Calories 500
Protein 4 g | Carbs 68 g | Fat 24 g
Nestle - Coffee-mate Irish Creme
Per 100g | Calories 375
Protein 0 g | Carbs 50 g | Fat 18.8 g
Nestle - Mini Ice Cream Bar
Per 100g | Calories 200
Protein 2 g | Carbs 22 g | Fat 10 g
