Nestle - Gift Exchange Kit Mini, Valentine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle - Gift Exchange Kit Mini, Valentine has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 75.6 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 27.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.2%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Candy Tree - Organic Vines Cherry
Per 100g | Calories 353
Protein 2.5 g | Carbs 85 g | Fat 0 g
Tree of Life - Natural Almonds Yogurt
Per 100g | Calories 550
Protein 7.5 g | Carbs 50 g | Fat 37.5 g
Sathers - Candy Tootsie Roll Midgees..
Per 100g | Calories 380
Protein 0 g | Carbs 76.1 g | Fat 8.2 g
Shari Candies - Wax Bottles
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Nestle - Oats and More Cereal Bar..
Per 100g | Calories 363
Protein 6 g | Carbs 70 g | Fat 6.7 g
Nestle - Morenitas Biscuits Sweet..
Per 100g | Calories 472
Protein 4.3 g | Carbs 68.7 g | Fat 21.5 g
Nestle - Crunch Miniatures
Per 100g | Calories 442
Protein 4.4 g | Carbs 59.6 g | Fat 22.1 g
Nestle - Carb Select Hot Cocoa Mix..
Per 100g | Calories 125
Protein 3.6 g | Carbs 28.6 g | Fat 0 g
