Nestle - Giant Chunky Milk Chocolate Candy Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nestle - Giant Chunky Milk Chocolate Candy Bar , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 42.3 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 53.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 511
Protein 4.6 g | Carbs 67.3 g | Fat 27.8 g
Per 100g | Calories 534
Protein 7 g | Carbs 62.7 g | Fat 27.8 g
Per 100g | Calories 504
Protein 7.6 g | Carbs 58 g | Fat 27.7 g
Per 100g | Calories 514
Protein 8.8 g | Carbs 58.8 g | Fat 29.4 g
Per 100g | Calories 501
Protein 4.6 g | Carbs 68.3 g | Fat 25 g
Per 100g | Calories 442
Protein 4.9 g | Carbs 63.8 g | Fat 22.1 g
Per 100g | Calories 423
Protein 8.1 g | Carbs 44.3 g | Fat 28.2 g
Per 100g | Calories 513
Protein 10.3 g | Carbs 52.6 g | Fat 32.1 g