Nestle - Gateau De Riz Au Caramel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Gateau De Riz Au Caramel has been given a composite ranking of 76, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.6 g | Carbs 11.5 g | Fat 0.88 g
Per 100g | Calories 488
Protein 4.7 g | Carbs 60.5 g | Fat 25.6 g
Per 100g | Calories 35
Protein 1.1 g | Carbs 6.6 g | Fat 0.33 g
Per 100g | Calories 29
Protein 0.66 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 459
Protein 5.4 g | Carbs 73 g | Fat 18.9 g
Per 100g | Calories 89
Protein 3.2 g | Carbs 16 g | Fat 1.4 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 25 g
Per 100g | Calories 119
Protein 3.4 g | Carbs 22.9 g | Fat 1.3 g