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Nestle Frozen Dairy Desert Sandwiche - Nutrition Facts and detailed Analysis
17

Frozen Dairy Desert Sandwiche

Nestle - Frozen Dairy Desert Sandwiche has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Nestle - Frozen Dairy Desert Sandwiche, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.3%Mid 40%Average
Sodium238.1 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Mid 40%Average
Dietary Fiber1.6 g6.3%Bottom 30%Low
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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