Nestle Drumstick - Drumstick Ice Cream Cone Vanilla Fudge has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Nestle Drumstick - Drumstick Ice Cream Cone Vanilla Fudge, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.7 IU | 1.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 84.4 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 10% | Very High |
Dietary Fiber | 0.77 g | 3.1% | Top 30% | High |
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 10% | Very High |
Saturated Fat | 8.4 g | 42.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 4.6 g | Carbs 27.6 g | Fat 14.6 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 22.6 g | Fat 7.5 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.1 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 11.8 g | Fat 8.5 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 22.9 g | Fat 15.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 30 g | Fat 12.3 g
Per 100g | Calories 284
Protein 3.7 g | Carbs 34.6 g | Fat 14.8 g
Per 100g | Calories 278
Protein 4 g | Carbs 35.7 g | Fat 14.6 g
Per 100g | Calories 283
Protein 4.3 g | Carbs 41.3 g | Fat 13 g
Per 100g | Calories 256
Protein 2.3 g | Carbs 37.2 g | Fat 11.6 g