Nestle Butterfinger - Crisp King has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Nestle Butterfinger - Crisp King, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 10% | Very Low |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.7% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 489
Protein 6.4 g | Carbs 59.6 g | Fat 27.7 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
Per 100g | Calories 489
Protein 6.4 g | Carbs 59.6 g | Fat 27.7 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 71.4 g | Fat 19 g