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Nestle Butterfinger Crisp King - Nutrition Facts and detailed Analysis
2

Crisp King

Nestle Butterfinger - Crisp King has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Nestle Butterfinger - Crisp King, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 10%Very Low
Iron1.7 mg9.3%Mid 40%Average
Potassium75 mg2.1%Bottom 30%Low
Sodium283.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars45 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.6%Top 10%Very High
Saturated Fat18.3 g91.7%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 0.6% Iron 5.6%

*Based on a 2000 Calorie diet

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