Nesting Chicks has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nesting Chicks, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | Top 10% | Very High |
Retinol | 162.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 95 mcg | 23.8% | Top 10% | Very High |
Folic Acid | 87.5 mcg | |||
Vitamin B12 | 2.5 mcg | 41.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Bottom 30% | Low |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 219.3 mg | 9.1% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 48 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 87.7 mg 3.7%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.4 g1.6%
Sugars 19.2 g
Protein 1 g 2%
Vitamin A 4.6% Vitamin C 3.3%
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.07 g | Carbs 8.8 g | Fat 0.94 g
Per Serving | Calories 148
Protein 12.5 g | Carbs 15.3 g | Fat 3.9 g
Per Serving | Calories 27
Protein 0.77 g | Carbs 6.5 g | Fat 0 g
Per Serving | Calories 152
Protein 5.1 g | Carbs 9.4 g | Fat 11.5 g