Nestea - Sweetened Lemon Flavored has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestea - Sweetened Lemon Flavored has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 47 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Natural Lemon Flavored Iced..
Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g
Lightly Smoked Sardines In Lemon..
Per 100g | Calories 236
Protein 21.8 g | Carbs 0 g | Fat 16.4 g
R.W. Knudsen Family - Recharge Lemon..
Per 100g | Calories 29
Protein 0 g | Carbs 7.5 g | Fat 0 g
Galliker's - My Tea Diet Lemon..
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Nestea - Decaffeinated Unsweetened..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Nestea - Lemon Green Tea (singles)
Per 100g | Calories 167
Protein 6.7 g | Carbs 33.3 g | Fat 0 g
Nestea - Diet Peach Green Tea
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Nestea - Real Brewed Iced Tea..
Per 100g | Calories 35
Protein 0 g | Carbs 9.3 g | Fat 0 g
