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Nessa's Soft And Chewy Chocolate Chip Cookies - Recipe and Nutrition Facts
35

Nessa's Soft And Chewy Chocolate Chip Cookies Recipe

Nessa's Soft And Chewy Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Nessa's Soft And Chewy Chocolate Chip Cookies has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.24 mg0.8%
Thiamin0.08 mg5.1%
Riboflavin0.07 mg4%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.7%
Folate15.2 mcg3.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.92 mg5.1%
Magnesium15.6 mg3.9%
Phosphorus30 mg3%
Potassium80.4 mg2.3%
Sodium76.2 mg3.2%
Zinc0.26 mg1.7%
Copper0.11 mg5.3%
Manganese0.16 mg8.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.8 g3.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 76.2 mg 3.2%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.8 g3.2%

Sugars 5.1 g

Protein 1.7 g 3.4%

Vitamin A 4.2% Vitamin C

Calcium 3.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=519167 Embed Table:

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