Nessa's Soft And Chewy Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nessa's Soft And Chewy Chocolate Chip Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 80.4 mg | 2.3% | ||
Sodium | 76.2 mg | 3.2% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 76.2 mg 3.2%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.8 g3.2%
Sugars 5.1 g
Protein 1.7 g 3.4%
Vitamin A 4.2% Vitamin C
Calcium 3.6% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 3.1 g | Carbs 39.6 g | Fat 13.6 g
Per Serving | Calories 173
Protein 1.9 g | Carbs 23.6 g | Fat 8.1 g
Per Serving | Calories 440
Protein 4.6 g | Carbs 60.8 g | Fat 20.8 g
Per Serving | Calories 396
Protein 4 g | Carbs 51.7 g | Fat 20.3 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 10 g | Fat 5.3 g
Per Serving | Calories 119
Protein 10.4 g | Carbs 20.5 g | Fat 0.2 g
Per Serving | Calories 77
Protein 2.2 g | Carbs 5.9 g | Fat 5.6 g
Per Serving | Calories 129
Protein 4.7 g | Carbs 19.5 g | Fat 3.5 g