Nesquik Quivers Recipe
Nesquik Quivers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nesquik Quivers has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1247.8 IU | 25% | Top 10% | Very High |
| Retinol | 371 mcg | |||
| Vitamin C | 14.5 mg | 24.2% | Top 30% | High |
| Vitamin D | 89.9 IU | 22.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.7% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150.7 mg | 15.1% | Top 10% | Very High |
| Iron | 1.4 mg | 8.1% | Top 30% | High |
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
| Potassium | 250.7 mg | 7.2% | Top 30% | High |
| Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 11.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.67% | Bottom 10% | Very Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 2.9 mg | |||
| Theobromine | 31.9 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 73.9 mg 3.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 7.7 g
Protein 3.9 g 7.8%
Vitamin A 17.2% Vitamin C 16.7%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
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