Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix

Nescafe - Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Nescafe - Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix has been given a composite ranking of 2, and sparingly.