Nescafe - Cafe Menu Cappuccino has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Nescafe - Cafe Menu Cappuccino, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.56 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 17.2 g | 86.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0 g
Sugars 9 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 2.9 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 193
Protein 7 g | Carbs 22.8 g | Fat 8.8 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 15.3 g | Fat 4.5 g
Per 100g | Calories 368
Protein 13.2 g | Carbs 76.3 g | Fat 1.3 g
Per 100g | Calories 320
Protein 24 g | Carbs 48 g | Fat 4 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 17.9 g
Per 100g | Calories 43
Protein 0.33 g | Carbs 7.7 g | Fat 1.2 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 75 g | Fat 10.7 g