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Nela Evaporated Filled Milk - Nutrition Facts and detailed Analysis
26

Nela Evaporated Filled Milk

Nela - Nela Evaporated Filled Milk has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nela - Nela Evaporated Filled Milk has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 30%High
Vitamin C0 mg
Vitamin D80 IU20%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium350 mg10%Top 10%Very High
Sodium100 mg4.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.5 g

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 2 g 4%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g

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Carnation - Carnation Evaporated Milk

Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g

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Nela - Nela Sweetened Condensed..

Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g

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Carnation - Carnation Milk Evaporated

Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g

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PET - Evaporated Milk Vitamin D Added

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Protein 6.7 g | Carbs 10 g | Fat 6.7 g

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Nela - Nela Sweetened Condensed..

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Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g