Neiman Markus $250 Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Neiman Markus $250 Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 15.6 mg | 0.4% | ||
Sodium | 54.2 mg | 2.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 54.2 mg 2.3%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 8.2 g
Protein 1 g 2%
Vitamin A 2.1% Vitamin C
Calcium 1.1% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 2.6 g | Carbs 26.8 g | Fat 11 g
Per Serving | Calories 57
Protein 1.1 g | Carbs 5.7 g | Fat 3.8 g
Per Serving | Calories 77
Protein 1.4 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 187
Protein 2.2 g | Carbs 24.9 g | Fat 9.8 g
Per Serving | Calories 40
Protein 4.8 g | Carbs 1.8 g | Fat 0.9 g
Per Serving | Calories 93
Protein 0.6 g | Carbs 23.7 g | Fat 0.5 g
Per Serving | Calories 194
Protein 11.3 g | Carbs 39.8 g | Fat 0.4 g
Per Serving | Calories 351
Protein 2.8 g | Carbs 62.3 g | Fat 10 g