Neilson - 1% Partly Skimmed Mild has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Neilson - 1% Partly Skimmed Mild has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Dairy Lea Dunker
Per 100g | Calories 213
Protein 8.9 g | Carbs 18.4 g | Fat 11.3 g
Hiland - Rocky Road Ice Cream
Per 100g | Calories 219
Protein 4.7 g | Carbs 23.4 g | Fat 12.5 g
Dairy Queen - Childs Fries
Per 100g | Calories 268
Protein 2.8 g | Carbs 38 g | Fat 11.3 g
Dairy Queen - Pecan Mudslide Treat -..
Per 100g | Calories 152
Protein 4 g | Carbs 22.7 g | Fat 5.1 g
Neilson - Jersey Milk
Per 100g | Calories 535
Protein 7 g | Carbs 60.5 g | Fat 30.2 g
Neilson - Blueberry Yogurt
Per 100g | Calories 80
Protein 3.4 g | Carbs 16 g | Fat 0 g
Neilson - 2% Milk
Per 100g | Calories 52
Protein 3.6 g | Carbs 4.8 g | Fat 2 g
Neilson - Hot Chocolate
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 8 g
