Neely's Lime Bars Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Neely's Lime Bars has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Neely's Lime Bars, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	37%
	Calories from Carbs	59%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2 IU	0%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	19 mg	1.9%	Bottom 30%	Low
Iron	2 mg	11.1%	Top 30%	High
Potassium	61 mg	1.7%	Bottom 30%	Low
Sodium	269 mg	11.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	61 g	20.3%	Top 10%	Very High
Dietary Fiber	0.77 g	3.1%	Mid 40%	Average
Sugars	42 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17 g	26.2%	Top 30%	High
Saturated Fat	10 g	50%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Neely's Lime Bars?
How much fat is there in Neely's Lime Bars?
How much carb is there in Neely's Lime Bars?

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 155

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 111 mg 37%

Sodium 269 mg 11.2%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 0.77 g3.1%

Sugars 42 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Neely_s-Lime-Bars-Food-Network Embed Table: