Neeleys' BBQ Seasoning has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Neeleys' BBQ Seasoning has been given a composite ranking of 77, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 7% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1230 IU | 24.6% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 64.5 mg | 1.8% | ||
Sodium | 1.3 mg | 0.1% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.9 g3.6%
Sugars 6.9 g
Protein 0.4 g 0.8%
Vitamin A 24.6% Vitamin C 3%
Calcium 0.8% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 8 g | Carbs 85 g | Fat 7 g
Per 100g | Calories 500
Protein 0 g | Carbs 99.9 g | Fat 0 g
Per Serving | Calories 136
Protein 3.2 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 81
Protein 3.6 g | Carbs 16.7 g | Fat 2.3 g
Per Serving | Calories 118
Protein 9.4 g | Carbs 19.8 g | Fat 0 g
Per Serving | Calories 13
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 288
Protein 0.3 g | Carbs 72.2 g | Fat 0.1 g
Per Serving | Calories 8
Protein 0 g | Carbs 2.3 g | Fat 0 g