Nectarine-Boysenberry Vanilla-Pecan Crisp 1 Recipe
Nectarine-Boysenberry Vanilla-Pecan Crisp 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Nectarine-Boysenberry Vanilla-Pecan Crisp 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158 mg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 6.2 g | 31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 158 mg 6.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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